What are the 4 clinical symptoms of insomnia?
Symptoms
- Difficulty falling asleep at night.
- Waking up during the night.
- Waking up too early.
- Not feeling well-rested after a night’s sleep.
- Daytime tiredness or sleepiness.
- Irritability, depression or anxiety.
- Difficulty paying attention, focusing on tasks or remembering.
- Increased errors or accidents.
What are the symptoms of transient insomnia?
Symptoms of transient acute insomnia are common, and include some or all of the following criteria:
- Difficulty falling asleep.
- Difficulty staying asleep.
- Difficulty falling back to sleep.
- Daytime impairment due to lack of sleep.
- Nonrestorative or poor quality sleep.
How do you overcome transient insomnia?
Basic tips:
- Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.
- Stay active.
- Check your medications.
- Avoid or limit naps.
- Avoid or limit caffeine and alcohol and don’t use nicotine.
- Don’t put up with pain.
- Avoid large meals and beverages before bed.
What causes transient insomnia?
Transient Insomnia This type of insomnia is often due to some kind of interruption in a sleep schedule or an outside stressor. These can include: A relationship issue or nerves about a job interview. Jet lag.
What happens if insomnia is not treated?
Consequences of untreated insomnia may include the following: Impaired ability to concentrate, poor memory, difficulty coping with minor irritations, and decreased ability to enjoy family and social relationships. Reduced quality of life, often preceding or associated with depression and/or anxiety.
Is there a blood test for insomnia?
If the cause of insomnia is unknown, your doctor may do a physical exam to look for signs of medical problems that may be related to insomnia. Occasionally, a blood test may be done to check for thyroid problems or other conditions that may be associated with poor sleep.