Where is the Spartan Race held 2022?

Sparta, Greece
And for the first time since 2019 — and the third time overall — we’re returning to Spartan’s spiritual home in historic Sparta, Greece for the 2022 Trifecta World Championship.

What do you wear to a Spartan super?

When in doubt, start with a snug-fitting, technical compression t-shirt and a pair of medium length running shorts that aren’t too baggy. “A lot of Spartan racers wear longer compression socks that wick moisture,” Burnette says.

How long does it take to run a Spartan super?

The Spartan Sprint can be completed in less than an hour, but it might take more than three hours. For reference, running a 5K takes me 23 minutes on average. My most recent Spartan Sprint took more than two hours due to the mud and, of course, the obstacles.

How long should you train for a Spartan Race?

Assuming you have a baseline of fitness, you should train for at least one month for a Spartan Race with strength training moves that build your upper body and grip strength. Ideally, you would train for two to three months for a Spartan race to adequately prepare for the challenge.

Do I need a hydration pack for a Spartan super?

Whether you’re training for your next Spartan Super, Beast, or Ultra you know staying hydrated is essential. In fact, your performance in the race is directly linked to it.

How difficult is Spartan super?

The Super is the most demanding and fun 10K you’ll complete, anywhere. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you’ll need a pace strategy. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding.

How hard is a Spartan super?

Can anyone do a Spartan race?

Virtually anyone with heart, determination, and a never-quit attitude can complete a Spartan race. How easily the race is completed and the speed of recovery after the event is determined by the level of conditioning/training the individual partakes in.

Can beginners do Spartan Race?

Yes, you can totally do a Spartan Race. For your first Spartan experience, I would recommend not really thinking of it as a “race,” but rather a test. It’ll test you mentally and physically. Try every obstacle! Some of them can be a little scary, but you’ll be surprised at what you can accomplish if you’re determined.

Can you wear gloves during a Spartan race?

If you are running a Spartan Race Stadium Sprint, by all means, wear some gloves. They will protect your hands at several obstacles and if you need to take them off, no problem.

Can you bring chalk to a Spartan race?

Some Spartans like to carry liquid chalk to help with any grip-intensive obstacles. Dirt works too!