What are the cues to properly perform the bump?


What are the cues to properly perform the bump?


  • Get into position.
  • Create a platform with your arms.
  • Use your legs.
  • Hit the ball with both arms.
  • Move to the ball so that it will come down squarely in front of you.
  • Pass the ball.
  • Aim the ball.
  • Keep your eye on the ball after you bump it.

What are the three cues in volleyball?

There are three volleyball forearm pass cues you should use to improve your passing skills, keep your arms together, feet grounded and hips behind the ball.

What are the 5 cues to a proper stance in volleyball?


  • Make a flat surface with arms by placing back of one hand in palm of the other.
  • Move feet to get under the ball.
  • One foot in front of the other with knees bent.
  • Extend arms, body and knees to the ball.
  • DO NOT swing your arms, meet the ball with your arms.

What are the cues for setting?


  • Feet to ball early.
  • Right foot forward.
  • Square up to front target.
  • Ball-shaped hands.
  • Extend to the ceiling.
  • Hands in the shape of the ball.
  • Superman extension.

What is a bump set in volleyball?

Bump: Bumping the ball means a player uses their forearms to pass the ball to a teammate or to hit the ball back over the net to the other team. Set: Setting the ball means a player positions the ball in a way that lets a teammate spike it over the net.

What is the most important factor when spiking in volleyball?

Volleyball Skills – Important Spiking Tips The speed is very important factor pulling you higher up when you jump. Work on developing your steps into a very smooth approach. The second step, in other words the step before the plant, is CRUCIAL to develop the speed.

When should you execute a bump pass?

The bump is the method of passing that is used when the ball is below the head and is typically the first touch of the three contacts. When the ball is above the head, most players will pass with a set.

What is continuous bumping in volleyball?

In this individual bumping drill, the player bumps the ball straight up in the air and then lowers himself into a sitting position. The player then returns to a standing position, continuing to bump the ball the entire time.

What are the two most important skills to learn in volleyball?

Serving starts the rally and is the most important skill. Passing, serving, setting, spiking, blocking and digging are the six basic skills of volleyball which are the first things varsity players need to learn about the sport.

What is one of the most common mistakes when spiking?

A common mistake is reaching across the body and hitting the ball “out of bounds” to the left. Approaching too slow. The approach should start out slow then end fast. The last two steps are faster than the previous steps.

Which movements contribute to the power in hitting a spike?

Turning your body as you prepare to hit the ball, allows you to hit the ball much harder. Opening the hips and shoulders to prepare to attack. Rotating the hips and shoulders in the air to crush the ball. The key to being able to turn and hit is to always remember to open up the hips and shoulders.

What is bump set in volleyball?

What is a bump hit in volleyball?

The bump is the basic pass in volleyball. It is used when receiving a serve or reacting to an opponent’s attack. The player should be holding his arms away from the body at a 90-degree angle with his hands together. Knees should be bent. The ball comes in contact with the lower forearms just above the wrist.

How can you master bumping a volleyball?

– placing your body in front of the hitting arm of the opposing hitter in front of you – extending both arms above your head keeping your shoulders close to your ears and fingers widespread – while timing your block jump so you jump …penetrating your arms over the net …just before the hitter contacts the ball

How to bump a volleyball correctly?

– Take a small step with your right foot. – Take a bigger, quicker step with your left foot towards where you think the ball is getting set. – Take a big step with your right foot to place you at the best take off position to jump. – Take a quick small step with your left foot to transfer your momentum to a powerful jump.

What are the correct cues for setting in volleyball?

Get into position. You should stand with your legs about shoulder-width apart and should lean forward a bit.

  • Create a platform with your arms. The platform is the area between both your wrists and elbows which is the “sweet spot” for hitting the ball.
  • Use your legs.
  • Hit the ball with both arms.
  • How do you bump a volleyball?

    Stand with your left foot forward (if righthanded of course)

  • Swing your right arm and hit it with the cushions of your hand/wrist.
  • A slight swing in the knees and the rest of your body is okay,but don’t make weird twisting or rotating movements.
  • Try not to toss the ball,tilt your left hand and hit it out of your hand.