Is 600mg of alpha-lipoic acid safe?
Alpha-lipoic supplements are best taken on an empty stomach, as certain foods can lower the acid’s bioavailability (40). Though there is no set dosage, most evidence suggests that 300–600 mg is sufficient and safe.
What should you not take with alpha-lipoic acid?
What drugs and food should I avoid while taking Alpha-Lipoic Acid (Alpha Lipoic)? Avoid using alpha-lipoic acid together with other herbal/health supplements that can also lower your blood sugar. This includes devil’s claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, and Siberian ginseng.
How much alpha-lipoic acid should I take a day?
Because alpha-lipoic acid is an unproven treatment, there is no established dose. However, studies have used between 600-1,800 milligrams daily for diabetes and neuropathy; one review concluded that the evidence is convincing for the use of 600 milligrams daily for three weeks on symptoms of diabetic neuropathy.
How long does it take for alpha-lipoic acid to start working?
An earlier meta-analysis of four randomized controlled trials (RCTs) on alpha lipoic acid (600 mg/day) in patients with diabetes and neuropathic pain concluded that three weeks of treatment with intravenous alpha lipoic acid (600 mg/day) led to a significant decrease in reported neuropathic pain [12].
Does alpha-lipoic acid make you sleepy?
Side effects are generally rare and may include insomnia, fatigue, diarrhea, and skin rash. Alpha-lipoic acid can lower blood sugar levels, so people with diabetes or low blood sugar should take alpha-lipoic acid only under the supervision of their health care provider.
What is alpha-lipoic acid 600 mg used for?
Alpha-lipoic acid has been used in alternative medicine as a possibly effective aid in weight loss, treating diabetic nerve pain, healing wounds, lowering blood sugar, improving skin discoloration caused by vitiligo, and decreasing complications of coronary artery bypass graft (CABG) surgery.
What happens if you take too much alpha-lipoic acid?
Does alpha-lipoic acid help you sleep?
Does ALA help you sleep? There is no evidence to confirm that ALA can help you sleep. In fact, insomnia can be a side effect of the supplement. However, ALA may reduce pain from neuropathy, which may help some people sleep better.
Can you lose weight from taking alpha-lipoic acid?
Alpha-lipoic acid at a dosage of 1800 mg/d led to a modest weight loss in obese subjects. Differences in side effects compared with currently used anti-obesity drugs suggest that alpha-lipoic acid may be an adjunctive treatment for obesity.
Does alpha-lipoic acid raise blood pressure?
Five studies indicate no significant effects for ALA supplementation on BP, but two trials show effects on BP. Unlike parallel-designed trials, two crossover-designed trials have shown similar results and both report no effect for ALA on BP.
Is alpha-lipoic acid safe to take?
Side effects from using ALA supplements appear to be rare and mild, such as skin rash. However, little is known about the possible effect of long-term use of ALA supplements. And there are no dosage recommendations and little data on the potential effect of large doses taken over time.
How much alpha-lipoic acid should I take per day?