What exercises do triathletes do?
The volume of swimming, biking and running that triathlon requires leaves little time for the gym, so triathletes should approach strength training conservatively. This approach will allow you to continue to train hard without feeling too beat up from the weight training.
Do triathletes need to lift weights?
One of the main reasons triathletes should lift weights is the improved running and cycling economy. This means you use less oxygen to go at a certain speed or power output.
How many times a week do triathletes train?
The truth is that most age group triathletes excel with around 9-14 hours per week of training. You can accomplish a lot with 10 hours a week if you stay focused, put everything into your intervals and cut out all the junk miles and wasted time like long bike stop groups and hanging out in the locker room to talk.
How often should a triathlete strength train?
2-3 times a week
To experience any significant benefits from strength training you need to be training 2-3 times a week.
Do triathletes squat?
“For best results, triathletes should perform squats as part of their training plan two or three times per week,” says Kepler. “Start slowly when adding weight to the squat – with the new form, it will take a few weeks for your legs to get used to the added work.”
What strength training should triathletes do?
While triathlon training is mostly an aerobic discipline, including work on anaerobic ability (sprints and lactate threshold work) and strength and conditioning (weights, Pilates, yoga, core work, plyometrics) help round out the program.
What is an elite triathlete?
Elite triathletes and duathletes, also called pros, are those who have taken the sport to the next level.
What do triathletes do on rest days?
Rarely will you find the triathlete that truly rests on a prescribed recovery day. More likely, the day will be devoted to running errands, doing another form of exercise or doing a secret swim, bike or run session—regardless of what their training plan calls for.